YOGA

Yoga is a training method with roots in India, practiced for over 2,000 years. Modern yoga often focuses on physical movement, flexibility, strength, balance, and breathing – while also supporting recovery and mental calm.

You’ll move through physical postures (asanas) in sync with your breath. Yoga enhances mobility, joint stability, body awareness, and stress reduction. It’s a perfect complement to high-intensity training or as a stand-alone recovery session.