Muay Thai

Muay Thai is Thailand’s national sport, known for using fists, elbows, knees, and shins – earning the name “the art of eight limbs.” It has deep roots in military tradition and is still practiced for both self-defense and professional fighting.

Training develops cardio, agility, reflexes, and body control. Technique and timing are key, but the physical demands are high – with a lot of explosive movement and conditioning. Perfect for those looking to challenge themselves and sharpen their striking skills.