Pilates

Pilates was developed by Joseph Pilates in the early 1900s as a rehabilitation method for soldiers and dancers. Today, it’s a well-established technique to build deep core strength, improve posture, and prevent injuries.

Sessions focus on breathing, control, and precision. Movements are slow but highly effective, targeting deep muscles in the abdomen, back, pelvis, and hips. Pilates is suitable for all levels and especially valuable for those looking to strengthen from the inside out.