Boxing

Boxing is one of the world’s oldest combat sports, with roots in ancient Greece and a long history in both competition and self-defense. Today, it’s a high-intensity training method that combines technique, footwork, endurance, and striking power.

In each session, you’ll develop strength, speed, explosiveness, and coordination – while building confidence and mental focus. Boxing improves body control and cardiovascular capacity, offering a full-body workout that burns a lot of energy in a short time.