FAQ
Answers to your most common questions about Zenova.
Common Questions
FIND YOUR ANSWERS HERE
What can I expect as a member of Zenova Gym?
Zenova Gym offers a holistic experience that combines intense physical training with recovery and nervous system regulation.
We provide a wide range of training options, including strength training, Athletic Performance, Crossfit, Pilates, Yoga, Boxing, MMA, and Muay Thai.
Additionally, you have access to recovery facilities such as a warm pool, cold plunge, massage, and a health bar with nutritious food and drinks.
Whether you want to push yourself physically, recover deeply, or find inner balance, everything you need is available at one place.
What facilities are available at the gym?
- Strength gym with free weights and machines
- Crossfit rig and functional training area
- Boxing, MMA, and Muay Thai rooms
- Pilates and yoga studios
- Warm and cold recovery pools
- Massage and medical treatments
- Health bar with nutritious meals and snacks
- Prayer room for reflection and stillness
Do you offer group training?
Yes, we have a variety of group training classes, including crossfit, pilates, yoga, and martial arts. The classes are available for all levels, and you will always find something that fits your training needs.
Are there special classes for beginners?
Absolutely! We offer introductory classes for many of our training formats, including crossfit, yoga, and pilates. These are designed to give you a safe and gradual introduction to the training.
What are the recovery facilities and how do they work?
We have both a warm swimming pool and cold plunge to help you recover after training. The warm pool is used for muscle relaxation, while the cold plunge can reduce inflammation and speed up recovery. Massage therapy is also available to relieve tension and assist with muscle recovery.
Do you offer nutrition counseling?
Yes, we offer nutrition counseling to help you optimize your nutrition in relation to your training and overall health. Our health bar also provides nutritious options that support your training goals.
What is the age limit for membership?
We offer special classes for children aged 7 to 13. However, full gym access and regular membership is only available from age 13 and up. We also offer beginner-friendly and teen-focused programs to support a smooth start.
How do memberships and pricing work?
- We offer flexible memberships that suit different needs, from gym access and group training to premium options that include massage, personal training, and recovery facilities. For details about pricing and membership options, please contact us or visit our website.
Can I try the gym before becoming a member?
Yes, we offer free trial classes so you can experience our gym and training options before committing to a membership. It’s easy to book through our website or reception.
How do I book classes or personal training services?
You can book group classes, personal training, or massage through our app or directly at the reception. For popular classes and services, we recommend booking in advance.
Can I train on my own at the gym?
Absolutely! You can use our gym freely during our opening hours.